The Bell “Ticehurst”

Revitalisation Day 

Thursday the 21st of March 

Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside and Bewl Water.

“I feel alive and motivated to move on and change my whole approach to eating and exercises.” – Sally, Hawkhurst

Fitness in not just about working up a sweat, it’s also about making positive life changes so an informative wellbeing discussion followed by a relaxation class will be the perfect end to your revitalisation day. Healthy snacks and a delicious, nutritious meal are included.

“It was great to spend time investing in myself, I had a really enjoyable day. I would definitely recommend Henry’s ‘Revive’ courses to my friends.” – Julie, Tunbridge Wells  
               

• • 9:30 – Arrival Refreshments

• • 9:45 – Guest Welcome.

• • 10 am – Pilates Class

• • 11.10 am Snacks

• • 11:30 am – Nordic Walk

• • 1 pm – 2 course Lunch

• • 1:30 pm – Health & Wellbeing Discussion, Wellbeing Pack, with healthy snacks and refreshments.

• • 2:15 pm – Yoga Stretch and Relax

• 3 pm – Guest Farewell.

Enquiries: hello@revivehealthfitness.co.uk entitled “the bell revive day” or call 07909 984547