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13 Jul

About Henry

      I love learning. I love to teach and I love fitness. It is probably quicker to tell you what I don’t have qualifications and experience in! Current areas of interest and experience include: Nutrition & Weight Loss Management Anatomy & Physiology Total Body Conditioning Pilates & Rehabilitation Senior Health & Fitness Kids Fitness […]

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10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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5 Mar

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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26 Jun

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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4 Mar

Mum & Me

The special day for mums will soon be here and if you are looking for an alternative gift this Mothers Day then consider a specialised ‘Revive day at Ashdown Park Hotel. Treat your mum and yourself to the perfect revitalisation day at Ashdown Park Hotel. Enjoy the company of each other and take part in […]

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31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. ? ? ? ? Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, […]

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5 Dec

Radio Kent

Yesterday (Wednesday – 28/11/18),  Henry Adekoya was live on BBC Radio Kent, talking to Julia George about some health and fitness topics. He didn’t have time to go into the studio so they allowed Henry to talk on his mobile live on the radio! Henry is 31:28 minutes in. Julia George – 28/11/2018 – @bbcradiokent […]

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25 Oct

Buxted Park Hotel – Saturday 19th of January 2019

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