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Corporate wellbeing

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Corporate wellbeing

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23 Dec

Productivity Increase

Employee Wellbeing initiatives can increase productivity by as much as 40% Neville Koopowitz, CEO at Vitality, said, “It’s no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it. The businesses that not only prioritise it, but also properly consider how they engage their employees to improve […]

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14 Dec

Managing Headaches

As restrictions take hold once again, working from home can take its toll. The demands of work are the same but as we move closer to Christmas and with the kids off school the distractions and pressure can start to build. Do you suffer from stress induced headaches or migraines? It’s easy to dismiss the […]

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24 Nov

Long And Winding

My career path has been long and winding. For those that know me would have witnessed my humble beginnings. From my nomadic teenage years (another story) to the joy of being housed in my early twenties.   After a brief spell of unemployment I found my calling, Fitness. In order to fulfil it I needed […]

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22 Nov

Motivation

Motivation Are you in a motivation lull when it comes to exercise at the moment? If so, it might be time to shift your mindset. Delving into what motivates you is a really key part of your exercise and wellness journey. Knowing if you’re driven by intrinsic or extrinsic factors can help overcome barriers to […]

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22 Nov

Good Verses Bad

Good verses Bad Did you know we as people are only about 10% human? Well, bacteria in your intestine, known as gut flora, outnumber our human cells 10 to 1. We have around 40 trillion of them! Research shows that these bacteria (some good some bad) can have profound implications on our health, affecting everything from […]

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17 Nov

Hi I’m Henry

Hi, I’m Henry. I’ve trained professional athletes, represented England, kept whole families moving through lockdown, and helped client after client get back on track with their health and feel great about themselves. I’ve spent over 25 years amassing a wealth of information about how to move and feel better. When you know that some simple […]

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8 Nov

Plant Foods & B12

With COP26 underway this week, world leaders try to find an understanding on environmental issues. Plant-based products have become increasingly popular from an environmental perspective. Meat requires more resources to produce and leads to more greenhouse gas emissions and deforestations in comparison, producing fruits, vegetables and other minimally processed plant foods. Governments now realise the […]

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