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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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8 Nov

Hybrid Working

The introduction of hybrid office working has allowed employees to have a flexible routine, balancing work and personal commitments more effectively. With a reduction in commuting, employees can save both on time and the financial costs of getting to work. Increased productivity, job satisfaction with less distractions hybrid working has its benefits. But do those […]

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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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1 Nov

Green Spaces

Green spaces, such as parks, gardens, and natural landscapes, offer multitude of benefits to an individuals health . Some of the key benefits of green spaces include: Improved physical health: Green spaces provide opportunities for physical activity, such as walking, jogging, or playing sports. Regular exercise in green environments can help reduce the risk of […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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17 Oct

Beneficial Foods to Help you Sleep

Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy can sleep patterns can also help boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health.  Bananas  Bananas are a great source […]

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30 Aug

G.A.B.A. or A.B.B.A

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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3 Jun

Testimonials

Our guests emphasised how our ‘Revive’ wellness day boosted team morale and collaboration, contributing to a positive workplace environment. ” The holistic approached left me feeling rejuvenated and motivated to prioritise my health. ” See what guests say about the tangible benefits that our courses have provided. Their testimonies are acknowledgment of the profound impact […]

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3 Jun

What you can expect?

What can you expect on a ‘Revive’ wellness day experience? Revive Health Fitness specialises in wellbeing courses designed specifically for businesses and their employees. Take part in a variety of holistic exercises and specialised activities at a picturesque location within beautiful surroundings. Our tranquil venue will help your team to reconnect with themselves and experience […]

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3 Jun

Sarra Whicheloe

Sarra is an Iyengar Yoga Teacher with over 20 years teaching experience. She runs Sarra Yoga offering yoga classes and workshops in the Guildford area of Surrey. She initially qualified as a yoga teacher with Yoga Alliance in 2001, then went on to become a certified Iyengar Yoga Teacher in 2007. Now she is a […]

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