8 ways to improve your digestion and health.

Fermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion and better immunity.

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Here are 8 foods that can improve your health and digestion:

• Kefir
• Tempeh
• Matti
• Kombucha
• Miso
• Kimchi
• Sauerkraut
• Probiotic Yoghurt

Fermented foods helps increase shelf life and health benefits of many foods. It also helps Improve digestion and immunity. And is an excellent addition to your health.
Bon Appétit!