Tag

specialised courses

Home

specialised courses

1 Dec

Recharging Hybrid Teams: How Energy Drives Performance in a Digital World

Hybrid work has transformed how teams operate — but it has also quietly drained the energy of thousands of employees across the UK. According to the CIPD Health and Wellbeing Report (2023), nearly half of UK hybrid workers say the model has increased fatigue, largely due to digital overload, blurred boundaries, and a decline in […]

READ MORE

24 Nov

Podcast Feature:

From Personal Trainer to launching Revive Health Fitness It was great to have the opportunity to sit down with Ian Noble, from the Uckfield Chamber of Commerce to share my journey — from competitive sport, to 30+ years as a Personal Trainer, to launching Revive Health Fitness Employee Wellness Retreats. We talked resilience, wellbeing, community […]

READ MORE

21 Aug

The Energy Crisis in Business Leadership

When I first started out as one of the earliest personal trainers in my town — thanks to a Prince’s Trust loan — I noticed something important. Clients rarely failed because they lacked motivation. They failed because they were running on empty. Fast forward 30+ years, and I see the same in business. Leaders and […]

READ MORE

7 Feb

Ceri Hodgkiss

Mental Health Trainer Ceri Hodgkiss is Training and Development Manager at West Kent Mind, a local mental health charity delivering support services in the community. Before moving into the field of mental health, Ceri worked as a project manager in retail design and branding for 20 years. She is a qualified Mental Health First Aid […]

READ MORE

3 Feb

Lucinda Pincott

Menopause Advocate & Trainer Lucinda is a dedicated Menopause Awareness Advocate. She works independently and also as a Advocate Trainer with Henpicked, the industry-leading menopause awareness provider. Using a variety of platforms Lucinda brings education and support to diverse audiences, from local to community groups and large international organisations. Lucinda has completed the Dr. Louise […]

READ MORE

1 Sep

Summer Breeze

Creating Positive Vibes in the Workplace Summer holidays offer a chance for relaxation and revitalisation, but they can also pose challenges for maintaining a positive work environment when many team members are away. Employee wellbeing is crucial for a thriving workplace, especially during the summer months. To ensure those who remain are supported and motivated, […]

READ MORE

17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

READ MORE

18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

READ MORE

7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

READ MORE

22 Nov

Return On Investment

Our specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]

READ MORE