Tag

mental Health

Home

mental Health

18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

READ MORE

21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

READ MORE

15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

READ MORE

12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

READ MORE

24 Mar

Employee Wellbeing

Vitality Healthy, Cambridge University, Rand Europe and Mercer (wellbeing group), have been conducting a study (the largest of it’s kind in the UK), and found that in 2019 there was a productivity loss of 92bn, across all sectors. 3/4 of this figure (68bn) was due to mental health issues and unhealthy lifestyle choices, both of […]

READ MORE

28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

READ MORE

23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health.  It’s so easy to put […]

READ MORE

21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

READ MORE

16 Feb

Aromatherapy

Aromatherapy   Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life.   Here are a few relaxing aromas:   Lavender […]

READ MORE

2 Feb

Manage Your Stress Bucket

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. We all experience stress in our lives. Some stress is good, as stress can push us […]

READ MORE