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mental Health

7 Feb

Ceri Hodgkiss

Mental Health Trainer Ceri Hodgkiss is Training and Development Manager at West Kent Mind, a local mental health charity delivering support services in the community. Before moving into the field of mental health, Ceri worked as a project manager in retail design and branding for 20 years. She is a qualified Mental Health First Aid […]

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24 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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17 Jan

Supporting Mental Health in January

Beating the January Blues The start of a new year can feel overwhelming. With the pressure to stick to resolutions, shorter days, and lingering post-holiday stress, your mental health might take a hit. It’s easy to feel like you’re already behind before the year truly begins. This January, let’s focus on simple, sustainable practices that […]

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14 May

A Breath of Fresh Air

A Breath of Fresh Air How Employee Wellbeing Transforms Mental Health In the hustle and bustle of the modern workplace, the toll on mental health can often be overlooked. Yet, beneath the surface of productivity metrics and project deadlines lies a crucial truth prioritising employee wellbeing is the foundation of developing a positive workplace culture […]

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18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

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21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

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12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

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24 Mar

Employee Wellbeing

Vitality Healthy, Cambridge University, Rand Europe and Mercer (wellbeing group), have been conducting a study (the largest of it’s kind in the UK), and found that in 2019 there was a productivity loss of 92bn, across all sectors. 3/4 of this figure (68bn) was due to mental health issues and unhealthy lifestyle choices, both of […]

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28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

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