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3 Feb

Lucinda Pincott

Menopause Advocate & Trainer Lucinda is a dedicated Menopause Awareness Advocate. She works independently and also as a Advocate Trainer with Henpicked, the industry-leading menopause awareness provider. Using a variety of platforms Lucinda brings education and support to diverse audiences, from local to community groups and large international organisations. Lucinda has completed the Dr. Louise […]

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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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28 Oct

A Path to Prosperity in the Workplace

Last Friday, I had an amazing opportunity to conduct a presentation at the Brighton & Hove Albion Football Club to discuss a topic for members of Gatwick Diamond Business that is close to my heart. Why investing in the health and wellbeing of employees isn’t just a “perk” it’s a business imperative. There’s a wealth […]

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1 Sep

Summer Breeze

Creating Positive Vibes in the Workplace Summer holidays offer a chance for relaxation and revitalisation, but they can also pose challenges for maintaining a positive work environment when many team members are away. Employee wellbeing is crucial for a thriving workplace, especially during the summer months. To ensure those who remain are supported and motivated, […]

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14 Apr

Let’s Stride Together!

Want to embark on a scenic walking experience across the Ashdown Forest? Revive Health Fitness welcomes you to a transformative walking experience in the heart of the Ashdown Forest. Whether you’re a seasoned professional seeking new business opportunities or a community member keen to expand your social circle, walking across the Ashdown Forest provides the […]

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17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

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3 Mar

Elevate Your Team’s Wellness Experience

Revive Health Fitness offers a distinctive corporate wellness experience nestled in the serene heart of the Ashdown Forest, East Sussex. Our Employee Wellness Days stand out as a transformative blend of revitalising activities and picturesque surroundings, creating an ideal environment for employees to unwind and recharge. The key selling points of our program lie in […]

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7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

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7 Jan

Sleep

We mentioned sleep as one of the positive changes we can make in 2024, to help improve our wellbeing. Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy sleep patterns can also help boost your immune system, maintain brain health and help […]

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7 Jan

Positive Changes For 2024

Positive Changes for 2024 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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