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Employee health

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29 Nov

Best foods to help you sleep 

Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas  Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]

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15 Nov

Breakfast options for Diabetics

When choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]

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21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

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30 May

Motivation Monday

Motivation Monday I received a pair of roller skates in my early teens and it was one of the best presents I ever had. I use to practice everyday and I wasn’t deterred from falling over (which happened quite a lot initially!) Skating was quite a tough discipline to master but I kept on going […]

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12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

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2 May

Are You Getting Enough Fibre?

Are you getting enough Fibre? If you ever get the feeling of bloating or constipation you may not be getting enough fibre in your diet. Fibre is a vital part of digestive health and should be regular part of a healthy balanced diet. Fibre is found in all plant based foods (not protein), and we […]

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18 Apr

Circulation

Poor circulation is a common problem caused by a number of conditions. Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies […]

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31 Mar

Increase Productivity

“its no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it . The business that not only prioritise it, but also properly consider how they engage their employees to improve their mental and physical health can see an productivity increase in their workforce by as much […]

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28 Mar

Reducing Screentime

  Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]

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