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18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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15 Feb

Ashdown Park Hotel

Specialised ‘Revive’ day at Ashdown Park Hotel. Saturday 11th of May ’19   Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day at Ashdown Park Hotel. Admire stunning views in over 180 acres of breathtaking countryside and experience a variety of holistic exercises and activities. […]

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4 Feb

The Bell “Ticehurst”

Revitalisation Day  Thursday the 21st of March  Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside and […]

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24 Jan

Winter Wellness

What a fabulous specialised revive day at Buxted Park Hotel on Saturday the 19th of January 2019. Our holistic exercises and activities were the perfect way to start the New Year and revitalise after the festive season. Despite the cool weather it was a pleasure to hike around the magnificent grounds of Buxted Park and […]

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