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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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28 Oct

A Path to Prosperity in the Workplace

Last Friday, I had an amazing opportunity to conduct a presentation at the Brighton & Hove Albion Football Club to discuss a topic for members of Gatwick Diamond Business that is close to my heart. Why investing in the health and wellbeing of employees isn’t just a “perk” it’s a business imperative. There’s a wealth […]

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1 Sep

Summer Breeze

Creating Positive Vibes in the Workplace Summer holidays offer a chance for relaxation and revitalisation, but they can also pose challenges for maintaining a positive work environment when many team members are away. Employee wellbeing is crucial for a thriving workplace, especially during the summer months. To ensure those who remain are supported and motivated, […]

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9 Jul

Employee Wellbeing – A Safe Bet

Employee Wellbeing – A Safe Bet July is election month, and some members of the Conservative Party have faced criticism for placing bets on the exact election date before it was officially announced. This controversy has sparked discussions about party ethics and the potential conflicts of interest they may present. Those MPs may claim to […]

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11 Jun

A Path to Prosperity in the Workplace

A Path to Prosperity in the Workplace In today’s fast-paced business environment, maintaining physical health is more crucial than ever. As employees juggle demanding schedules and deadlines, the importance of integrating fitness into the workplace cannot be overstated. Investing in physical health not only enhances individual wellbeing but also drives organisational success, creating a win-win […]

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17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

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3 Mar

Elevate Your Team’s Wellness Experience

Revive Health Fitness offers a distinctive corporate wellness experience nestled in the serene heart of the Ashdown Forest, East Sussex. Our Employee Wellness Days stand out as a transformative blend of revitalising activities and picturesque surroundings, creating an ideal environment for employees to unwind and recharge. The key selling points of our program lie in […]

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18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

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7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

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7 Jan

Sleep

We mentioned sleep as one of the positive changes we can make in 2024, to help improve our wellbeing. Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy sleep patterns can also help boost your immune system, maintain brain health and help […]

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