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1 Dec

Recharging Hybrid Teams: How Energy Drives Performance in a Digital World

Hybrid work has transformed how teams operate — but it has also quietly drained the energy of thousands of employees across the UK. According to the CIPD Health and Wellbeing Report (2023), nearly half of UK hybrid workers say the model has increased fatigue, largely due to digital overload, blurred boundaries, and a decline in […]

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24 Nov

Podcast Feature:

From Personal Trainer to launching Revive Health Fitness It was great to have the opportunity to sit down with Ian Noble, from the Uckfield Chamber of Commerce to share my journey — from competitive sport, to 30+ years as a Personal Trainer, to launching Revive Health Fitness Employee Wellness Retreats. We talked resilience, wellbeing, community […]

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24 Nov

Leading With Presence

How Leadership Presence Shapes Team Performance We often talk about leadership as strategy, decision-making, or communication.But there’s a deeper layer that holds everything together: presence — the energy a leader brings into every room. In high-performance sport, the captain’s energy was the compass.If they walked in tense, the team tightened.If they walked in calm and […]

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16 Nov

Leading With Rhythm: The Secret to Stress Prevention & Sustainable Performance

In sport, recovery wasn’t optional — it was part of the training.Without it, performance dropped and injury rates rose. In business, the pattern is the same.Constant pressure, back-to-back meetings, and digital overload are today’s equivalent of overtraining. According to the Health and Safety Executive (2023), work-related stress, depression, and anxiety now account for over 50% […]

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2 Nov

Resilience in the Open

How Nature Helps Teams Recharge In the pursuit of high performance, many businesses forget one vital truth:humans aren’t machines — they need recovery to sustain results. In sport, recovery days were part of the plan. In business, recovery is often postponed until burnout hits. But nature offers a powerful solution. According to the Mental Health […]

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27 Aug

Resilience – Thriving Under Pressure

Pressure doesn’t disappear when you move from the sports arena to the boardroom. It just changes shape. Instead of penalty shootouts, there are cash flow crises. Instead of physical opponents, there are deadlines, client demands, and constant change. When I represented Team GB in inline hockey, resilience wasn’t about being unbreakable. It was about bouncing […]

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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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3 Oct

Anna Earl

Nutritional Therapist Anna used to work in the emergency services, a career she loved, but she also experienced and witnessed the challenge of working shifts. In addition to having asthma, she regularly felt bloated and tired after eating certain foods. She didn’t twig that this was driven by food choices and timing, and continued to […]

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3 Oct

Ruby Farrant

NLP Practitioner & Wellbeing Specialist Falling unwell at a young age with a chronic illness, Ruby had to stop her competitive ski racing and county hockey career, as well as step back from school. Despite being diagnosed with a rare autoimmune condition, she was determined to rebuild and redefine her health, both physically and mentally. […]

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