Anna Earl

Nutritional Therapist

Anna used to work in the emergency services, a career she loved, but she also experienced and witnessed the challenge of working shifts.

In addition to having asthma, she regularly felt bloated and tired after eating certain foods. She didn’t twig that this was driven by food choices and timing, and continued to take asthma inhalers for 30 years, and eat the foods that were driving those symptoms.

Anna started studying Nutritional Therapy with the Institute for Optimum Nutrition in London in 2017, graduating in 2021 as a registered Nutritional Therapist with the British Association for Nutritional Therapy and Lifestyle Medicine (BANT). During the course she made some gradual dietary tweaks that resolved all her health symptoms. No more inhalers. No more afternoon energy slumps or bloating. She felt a renewed energy and developed a respect and belief in the power of nourishing foods she now loves to share in her practice.

This led her to specialise in a fascinating area of nutrition science called Chono-nutrition. This looks at the natural rhythms of our 24-hour body clock, food intake and timing, digestion and the impact on health. She loves working with shift workers and sharing this insight to reduce the likelihood of blood sugar imbalances and other cardiometabolic conditions that are more common if you work shifts.

Working both 1:1 and with groups and organisations, Anna loves to share her knowledge of current nutrition evidence, putting this into practical terms to help you create nourishing meals every day to help you, and those you cook for, thrive. 

Services

1:1

  • Shift worker mini programme – 21-day reset
  • Bronze level – Health Analyst (8 weeks)
  • Silver level – Health Investigator (12 weeks)
  • Gold level – Health Detective (6 months)

Group

  • 4-week Seasonal group programmes, run three times a year.
  • Feed Your Body Clock © – 4-week shift worker support programme
  • Eat Well 24/7 – 2-part programme with Behaviour Change Health Coaching

Contact Anna to discuss options and pricing at anna@nutrivival.co.uk, or look here for further information. 

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