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7 Jan

Positive Changes For 2024

Positive Changes for 2024 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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20 Dec

Happy Christmas

Wishing you a very Merry Christmas and a Happy New Year. Hoping 2024 brings success and prosperity to us all!#success2024 #prosperity #health #vitality

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22 Nov

Return On Investment

Our specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]

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20 Nov

How do you manage stress

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. Have you heard of the stress bucket? Devised by Professor Alison Brabban and Douglas Turkington […]

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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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8 Nov

Hybrid Working

The introduction of hybrid office working has allowed employees to have a flexible routine, balancing work and personal commitments more effectively. With a reduction in commuting, employees can save both on time and the financial costs of getting to work. Increased productivity, job satisfaction with less distractions hybrid working has its benefits. But do those […]

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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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1 Nov

Green Spaces

Green spaces, such as parks, gardens, and natural landscapes, offer multitude of benefits to an individuals health . Some of the key benefits of green spaces include: Improved physical health: Green spaces provide opportunities for physical activity, such as walking, jogging, or playing sports. Regular exercise in green environments can help reduce the risk of […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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17 Oct

Beneficial Foods to Help you Sleep

Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy can sleep patterns can also help boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health.  Bananas  Bananas are a great source […]

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