Having been a regular gym bod for over 2 decades one thing I can safely say is, apart from new ideas and understanding regarding nutrition, the fundamentals of resistance training are still the same. We have a flurry of new ideas and equipment to keep us amused (Kettle Bells, Power Bags, TRX etc.). Back in the day (90’s) you […]
READ MOREWhy is it, when we as a nation were advised to cut back on fat to improve our health and maintain an ideal weight the opposite happened? In the 1980’s only 6% of Britons were obese, over the next 20 years the number had more than tripled. Today two thirds of Britons (66%) are overweight […]
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