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Wellness days

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Wellness days

15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

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30 Mar

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced ½ teaspoon ground pepper ¼ teaspoon salt 1 ½ pounds fresh asparagus, trimmed ½ cup finely grated Parmesan cheese 3 tablespoons whole-wheat breadcrumbs 3 tablespoons chopped walnuts   Step 1 Preheat oven to 425 F / 220 C. Line a large rimmed baking sheet […]

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23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health.  It’s so easy to put […]

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27 Jan

How many units do you drink ?

Most heavy drinkers will try a dry January to detox after the festivities, but this can be short lived come February, as most will make up for lost time. If we can learn to moderate our alcohol intake then perhaps we won’t need to have a dry month to ease the conscience.  The RDA of […]

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17 Nov

Hi I’m Henry

Hi, I’m Henry. I’ve trained professional athletes, represented England, kept whole families moving through lockdown, and helped client after client get back on track with their health and feel great about themselves. I’ve spent over 25 years amassing a wealth of information about how to move and feel better. When you know that some simple […]

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