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5 Mar

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

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11 Oct

Lamb Kebabs

Lamb Kebabs Severs 4 Prep 15 min – Cook 10 min – Utensils 8 – 10 skewers   Meat 2 lbs Diced lamb Marinade Anchovies in olive oil (8) 2 tbsp. Fresh Rosemary 2 tbsp. Fresh Thyme 2 tbsp. Fresh chopped mint You can also use a tsp. of mint sauce. 4 garlic gloves pressed […]

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20 Sep

Pan Seared Sea Bass

Sea Bass with creamy maple and parsley Sauce  Impress your family and friends with this quick and easy fish recipe for a nutritional healthy treat.   Serves 4 Prep: 5 min cook – 15 min – utensils: 2 saucepans / 1 frying pan 4 fresh sea Bass fillets   Sauce 150 ml double cream 1 […]

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