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12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

23 Mar

Spinach & Feta Stuffed Mushrooms

Spinach & Feta Stuffed Mushrooms 3 tablespoons extra-virgin olive oil, divided 2 tsbn for pan / & 1 tspn for brushing. 1 bunch spring onions, sliced 2 cloves garlic, chopped 300g (2/3 of a bag) fresh spinach, chopped 64g crumbled feta cheese, plus 1 tablespoon 64g chopped fresh dill ¼ teaspoon ground pepper ⅛ teaspoon […]