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23 Apr

Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel. Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

5 Dec

Radio Kent

Yesterday (Wednesday – 28/11/18), Henry Adekoya was live on BBC Radio Kent, talking to Julia George about some health and fitness topics. He didn’t have time to go into the studio so they allowed Henry to talk on his mobile live on the radio! Henry is 31:28 minutes in. Julia George – 28/11/2018 – @bbcradiokent […]