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Employee wellness

21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

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30 Mar

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced ½ teaspoon ground pepper ¼ teaspoon salt 1 ½ pounds fresh asparagus, trimmed ½ cup finely grated Parmesan cheese 3 tablespoons whole-wheat breadcrumbs 3 tablespoons chopped walnuts   Step 1 Preheat oven to 425 F / 220 C. Line a large rimmed baking sheet […]

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24 Mar

Employee Wellbeing

Vitality Healthy, Cambridge University, Rand Europe and Mercer (wellbeing group), have been conducting a study (the largest of it’s kind in the UK), and found that in 2019 there was a productivity loss of 92bn, across all sectors. 3/4 of this figure (68bn) was due to mental health issues and unhealthy lifestyle choices, both of […]

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16 Mar

High Protein Veg

Maybe as a child you hated the thought of eating veggies, But mum knows best! They’re packed with nutrients that support gut health and help your body to function at its best. Protein helps to regulate sugar levels keeping you fuller for longer and great for weight management. But not all veggies are high in […]

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21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

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16 Feb

Aromatherapy

Aromatherapy   Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life.   Here are a few relaxing aromas:   Lavender […]

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14 Feb

Relax

Relax. Experience the perfect revitalisation day. Get away from the stresses and strains of modern life, focus on your needs of your employees and allow them to relax within beautiful surroundings. The wellness day has been carefully designed to allow your employees to: • Take time out from the day to day. • Try out […]

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27 Jan

How many units do you drink ?

Most heavy drinkers will try a dry January to detox after the festivities, but this can be short lived come February, as most will make up for lost time. If we can learn to moderate our alcohol intake then perhaps we won’t need to have a dry month to ease the conscience.  The RDA of […]

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26 Jan

What is your BMI?

Body Mass Index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height. BMI does not measure body fat directly, and it does not account for age, sex […]

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