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Corporate wellbeing

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Corporate wellbeing

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18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

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22 Nov

Return On Investment

Our specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]

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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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8 Nov

Hybrid Working

The introduction of hybrid office working has allowed employees to have a flexible routine, balancing work and personal commitments more effectively. With a reduction in commuting, employees can save both on time and the financial costs of getting to work. Increased productivity, job satisfaction with less distractions hybrid working has its benefits. But do those […]

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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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15 Apr

Nicky Dean

Nicky has taught Pilates for over twenty years. She is a Level 3 Pilates Matwork Instructor and has a degree in Human Movement.Nicky teaches classes in the local community, and can also be found in her own studio (Eden Vale Pilates)teaching one-to-one sessions, online classes and small group classes including her ever popular class Pilates, […]

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15 Nov

Breakfast options for Diabetics

When choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]

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29 Jul

Self Care

It’s very easy to get caught up in daily routines and all the stresses that come along with it.  Managing time for yourself can be very difficult but its essential for your quality of life. Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships […]

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21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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