🌟 Exciting News 🌟 I’m incredibly proud to share that Revive Health Fitness has been nominated for the Innovation Award at the 2025 Sussex Business Conference Awards! To be recognised alongside so many amazing businesses and individuals is truly humbling. Congratulations to all the nominees across every category — your hard work, creativity and impact […]
READ MOREIn sport, recovery days weren’t optional — they were as critical as training. Yet in business, leaders often glorify overwork while treating rest as a luxury. The result? Burnout, errors, and disengagement. Business lens: Companies with strong wellbeing strategies see a proven ROI — lower absenteeism, higher productivity, and better retention. Creativity is 33% higher […]
READ MOREPressure doesn’t disappear when you move from the sports arena to the boardroom. It just changes shape. Instead of penalty shootouts, there are cash flow crises. Instead of physical opponents, there are deadlines, client demands, and constant change. When I represented Team GB in inline hockey, resilience wasn’t about being unbreakable. It was about bouncing […]
READ MOREWhen I first started out as one of the earliest personal trainers in my town — thanks to a Prince’s Trust loan — I noticed something important. Clients rarely failed because they lacked motivation. They failed because they were running on empty. Fast forward 30+ years, and I see the same in business. Leaders and […]
READ MOREWith Valentines, February is often a month to celebrate love, but let’s not forget to show some love to our physical health. Movement is a powerful form of self care that strengthens your body, uplifts your spirit, and enhances overall wellbeing. Just as we nurture our relationships with kindness and care, we should extend the […]
READ MOREMental Health Trainer Ceri Hodgkiss is Training and Development Manager at West Kent Mind, a local mental health charity delivering support services in the community. Before moving into the field of mental health, Ceri worked as a project manager in retail design and branding for 20 years. She is a qualified Mental Health First Aid […]
READ MOREMenopause Advocate & Trainer Lucinda is a dedicated Menopause Awareness Advocate. She works independently and also as a Advocate Trainer with Henpicked, the industry-leading menopause awareness provider. Using a variety of platforms Lucinda brings education and support to diverse audiences, from local to community groups and large international organisations. Lucinda has completed the Dr. Louise […]
READ MOREKey Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]
READ MOREKey Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]
READ MORENew Year, New Meals! After weeks of indulging in holiday treats, your body is likely craving balance and nourishment. Reviving your nutritional health doesn’t have to involve restrictive diets or deprivation. Instead, it’s about making simple, sustainable choices that fuel your energy, improve your wellbeing, and keep you feeling your best. Positive Practices for Better […]
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