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1 Dec

Recharging Hybrid Teams: How Energy Drives Performance in a Digital World

Hybrid work has transformed how teams operate — but it has also quietly drained the energy of thousands of employees across the UK. According to the CIPD Health and Wellbeing Report (2023), nearly half of UK hybrid workers say the model has increased fatigue, largely due to digital overload, blurred boundaries, and a decline in […]

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16 Nov

Leading With Rhythm: The Secret to Stress Prevention & Sustainable Performance

In sport, recovery wasn’t optional — it was part of the training.Without it, performance dropped and injury rates rose. In business, the pattern is the same.Constant pressure, back-to-back meetings, and digital overload are today’s equivalent of overtraining. According to the Health and Safety Executive (2023), work-related stress, depression, and anxiety now account for over 50% […]

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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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14 Apr

Let’s Stride Together!

Want to embark on a scenic walking experience across the Ashdown Forest? Revive Health Fitness welcomes you to a transformative walking experience in the heart of the Ashdown Forest. Whether you’re a seasoned professional seeking new business opportunities or a community member keen to expand your social circle, walking across the Ashdown Forest provides the […]

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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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8 Nov

Hybrid Working

The introduction of hybrid office working has allowed employees to have a flexible routine, balancing work and personal commitments more effectively. With a reduction in commuting, employees can save both on time and the financial costs of getting to work. Increased productivity, job satisfaction with less distractions hybrid working has its benefits. But do those […]

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