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29 Nov

Best foods to help you sleep

Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]

10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]