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serotonin

9 Mar

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the natural sugars found in fresh apples. Producers extract the juice and add yeast, which ferments and turn into alcohol. They add bacteria for a second fermentation, turning it into acetic acid; the active ingredient in vinegar. There are two different types of apple cider vinegar, one is […]

16 Nov

Serotonin

What is serotonin? It’s pretty darn important actually. Serotonin is the feel-good hormone that balances our mood, feelings, and state of well-being. Underestimate it at your peril, as Serotonin impacts your entire body. It helps: Reduce depression and anxiety Heal wounds Maintain bone health Is responsible for our sleeping, eating, and digestion. As […]

28 May

Mood Swings

Mood swings are one of the most common symptoms experienced during the menopause. Mood swings affect every woman differently and can be frustrating, particularly when they seem out of control and out of character. Fluctuating hormone levels can impact neurotransmitters in the brain. These neurotransmitters, like GABA and Serotonin, regulate feelings of calm and the pain-pleasure […]

10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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