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resilience culture

24 Nov

Podcast Feature:

From Personal Trainer to launching Revive Health Fitness It was great to have the opportunity to sit down with Ian Noble, from the Uckfield Chamber of Commerce to share my journey — from competitive sport, to 30+ years as a Personal Trainer, to launching Revive Health Fitness Employee Wellness Retreats. We talked resilience, wellbeing, community […]

2 Nov

Resilience in the Open

How Nature Helps Teams Recharge In the pursuit of high performance, many businesses forget one vital truth:humans aren’t machines — they need recovery to sustain results. In sport, recovery days were part of the plan. In business, recovery is often postponed until burnout hits. But nature offers a powerful solution. According to the Mental Health […]

27 Aug

Resilience – Thriving Under Pressure

Pressure doesn’t disappear when you move from the sports arena to the boardroom. It just changes shape. Instead of penalty shootouts, there are cash flow crises. Instead of physical opponents, there are deadlines, client demands, and constant change. When I represented Team GB in inline hockey, resilience wasn’t about being unbreakable. It was about bouncing […]