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GABA

16 Nov

Serotonin

What is serotonin? It’s pretty darn important actually. Serotonin is the feel-good hormone that balances our mood, feelings, and state of well-being. Underestimate it at your peril, as Serotonin impacts your entire body. It helps: Reduce depression and anxiety Heal wounds Maintain bone health Is responsible for our sleeping, eating, and digestion. As […]

28 May

Mood Swings

Mood swings are one of the most common symptoms experienced during the menopause. Mood swings affect every woman differently and can be frustrating, particularly when they seem out of control and out of character. Fluctuating hormone levels can impact neurotransmitters in the brain. These neurotransmitters, like GABA and Serotonin, regulate feelings of calm and the pain-pleasure […]

28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]