Specialised ‘Revive’ day
Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day. Take part in a variety of holistic exercises and activities. Enjoy a delicious meal and healthy snacks designed by a nutritionist. Fitness is not just about working up a sweat it’s also about education and making positive life changes. With an informative wellbeing discussion followed by a relaxation class it will be the perfect end to your specialised Revive day.
Next Course: Saturday September 25th / October 16th 2021 at Ashdown Park Hotel
To book your space please click link and follow instructions:
Revive Day Programme Schedule
- 10:30 – Arrival Refreshments.
- 10:45 – Guest Welcome.
- 11 am – Conditioning Class
- 12 Noon – Nordic Walk
- 2 pm – 3 Course Lunch.
- 3 pm – Menopause Health & Wellbeing Discussion, Wellbeing Pack, with healthy snacks and refreshments.
- 4 pm – Yoga Stretch and Relax
- 5:15 pm – Guest Farewell
- Use of Country Club Leisure Facilities / *Treatments
After your farewell, guests can relax using the country club leisure facilities with heated indoor swimming pool. *Treatments can be booked separately with an additional cost.
