Revive Day


Specialised ‘Revive’ day 

Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day. Take part in a variety of holistic exercises and activities. Enjoy a delicious meal and healthy snacks designed by a nutritionist. Fitness is not just about working up a sweat it’s also about education and making positive life changes. With an informative wellbeing discussion followed by a relaxation class it will be the perfect end to your specialised Revive day.

Next Course: Saturday September 25th / October 16th 2021 at Ashdown Park Hotel

To book your space please click link and follow instructions:

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Revive Day Programme Schedule 


  • 10:30 – Arrival Refreshments.
  • 10:45 – Guest Welcome.
  • 11 am – Conditioning Class
  • 12 Noon – Nordic Walk
  • 2 pm – 3 Course Lunch.
  • 3 pm – Menopause Health & Wellbeing Discussion, Wellbeing Pack, with healthy snacks and refreshments.
  • 4 pm – Yoga Stretch and Relax
  • 5:15 pm – Guest Farewell
  • Use of Country Club Leisure Facilities / *Treatments

After your farewell, guests can relax using the country club leisure facilities with heated indoor swimming pool. *Treatments can be booked separately with an additional cost.