When you know that some simple nutritional changes and types of exercise can make a transformational difference to people’s lives, well then you are passionate about spreading the word and reaching as many people as possible.
So that is my focus now. Alongside my Personal Training Programme Physique Fitness Training, I now offer a full day or weekend suite of activities with my Revive Retreats for businesses and their employees.
Here I can pass on my knowledge, and you can empower yourself by learning how small changes can make a big difference to improve your health and wellbeing.
I truly believe knowledge is power – that is why I keep on learning, and am so passionate about ensuring you leave a Revive Retreat with lasting learnings.
One of the key takeaways is a bumper handout packed full of information. So that you can refer back to things we covered, and steps you can take.
I am very passionate about health and fitness and with my help and knowledge I would like you to feel passionate about it too!