Henry Adekoya

With over 25 years of experience in the fitness industry, Henry specialises in numerous personal training and group fitness exercise activities for beginners, active and trained professionals. With Henry’s exceptional knowledge and experience, working with hundreds of clients throughout his career, with his keen sporting interest, highly talented with several caps playing Inline Hockey for team GB.
I’ve trained professional athletes, represented England, kept whole families moving through lockdown, and helped client after client get back on track with their health and feel great about themselves. I’ve spent over 25 years amassing a wealth of information about how to move and feel better.

When you know that some simple nutritional changes and types of exercise can make a transformational difference to people’s lives, well then you are passionate about spreading the word and reaching as many people as possible.

So that is my focus now. Alongside my Personal Training Programme Physique Fitness Training, I now offer a full day or weekend suite of activities with my Revive Retreats for businesses and their employees.

Here I can pass on my knowledge, and you can empower yourself by learning how small changes can make a big difference to improve your health and wellbeing.

I truly believe knowledge is power – that is why I keep on learning, and am so passionate about ensuring you leave a Revive Retreat with lasting learnings.

One of the key takeaways is a bumper handout packed full of information. So that you can refer back to things we covered, and steps you can take.

I am very passionate about health and fitness and with my help and knowledge I would like you to feel passionate about it too!