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3 Sep

The ROI of Rest

In sport, recovery days weren’t optional — they were as critical as training. Yet in business, leaders often glorify overwork while treating rest as a luxury. The result? Burnout, errors, and disengagement. Business lens: Companies with strong wellbeing strategies see a proven ROI — lower absenteeism, higher productivity, and better retention. Creativity is 33% higher […]

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27 Aug

Resilience – Thriving Under Pressure

Pressure doesn’t disappear when you move from the sports arena to the boardroom. It just changes shape. Instead of penalty shootouts, there are cash flow crises. Instead of physical opponents, there are deadlines, client demands, and constant change. When I represented Team GB in inline hockey, resilience wasn’t about being unbreakable. It was about bouncing […]

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21 Aug

The Energy Crisis in Business Leadership

When I first started out as one of the earliest personal trainers in my town — thanks to a Prince’s Trust loan — I noticed something important. Clients rarely failed because they lacked motivation. They failed because they were running on empty. Fast forward 30+ years, and I see the same in business. Leaders and […]

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14 Feb

Show Some Love to Your Physical Health in February

With Valentines, February is often a month to celebrate love, but let’s not forget to show some love to our physical health. Movement is a powerful form of self care that strengthens your body, uplifts your spirit, and enhances overall wellbeing. Just as we nurture our relationships with kindness and care, we should extend the […]

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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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24 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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17 Jan

Supporting Mental Health in January

Beating the January Blues The start of a new year can feel overwhelming. With the pressure to stick to resolutions, shorter days, and lingering post-holiday stress, your mental health might take a hit. It’s easy to feel like you’re already behind before the year truly begins. This January, let’s focus on simple, sustainable practices that […]

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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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14 May

A Breath of Fresh Air

A Breath of Fresh Air How Employee Wellbeing Transforms Mental Health In the hustle and bustle of the modern workplace, the toll on mental health can often be overlooked. Yet, beneath the surface of productivity metrics and project deadlines lies a crucial truth prioritising employee wellbeing is the foundation of developing a positive workplace culture […]

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14 Apr

Let’s Stride Together!

Want to embark on a scenic walking experience across the Ashdown Forest? Revive Health Fitness welcomes you to a transformative walking experience in the heart of the Ashdown Forest. Whether you’re a seasoned professional seeking new business opportunities or a community member keen to expand your social circle, walking across the Ashdown Forest provides the […]

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