TYPICAL DAY – REVIVE WEEK

A typical day at Revive Health Fitness.

• 7 am – Wake up Call
• 7:30 am Yoga.
• 8:45 – 9:30 am – Breakfast.
• 9:30 – 10:30 am – Fun Fitness
• 10:45 – 11:45 am – Yoga Stretch and Relax.
• 11:45 – 12 Noon – Snack.
• 12 – 1 pm – Pilates.
• 1:15 – 2 pm – Lunch.
• 2:15 – 4:15 pm – Hiking.
• 4:15 – 4:30 pm – Snack.
• 4:30 – Book Your Massage.
• 7 pm – Supper.

Nutrition is an integral part of managing weight and improving your lifestyle, at our venue you will enjoy a variety of food sourced locally, meals designed by a nutritionist and prepared by our in house chef.

• Breakfast – Porridge with mixed berries / nuts
• Snack – Piece of fruit with nuts / seeds
• Lunch – Delicious salads / Homemade soups
• Snack – Oatcakes with smoked salmon
• Supper – Grilled breast of chicken with seasonal vegetables