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October 12

Belly Fat

Having some fat in your belly is normal. After all fat is there to protect and insulate your body. Nevertheless, having too much belly fat maybe harmful to your health and increase your risk of developing certain chronic diseases. There are two main types of belly fat — Subcutaneous belly fat one (found under your skin) and visceral belly […]

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July 27

Elisa Barker

Elisa is an experienced practicing registered nutritional therapist obtaining her BSc in Nutritional Therapy from the University of West London. Her journey in studying and practicing Nutritional Therapy has enabled Elisa to experience the value and power that lifestyle and dietary modifications can have.   Nutritional Therapy Nutritional Therapy is a scientific and evidence based approach […]

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July 13

About Henry

      I love learning. I love to teach and I love fitness. It is probably quicker to tell you what I don’t have qualifications and experience in! Current areas of interest and experience include: Nutrition & Weight Loss Management Anatomy & Physiology Total Body Conditioning Pilates & Rehabilitation Senior Health & Fitness Kids Fitness […]

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June 16

Specialised ‘Revive’ Day

It’s official, specialised ‘Revive’ day focussing on practical and nutritional remedies for menopausal symptoms. Saturday the 25th of September &  Saturday the 16th of October at Ashdown park Hotel, East Sussex. Join us for holistic exercises and activities and relax within beautiful surroundings. Begin the autumn in a positive manor and start your journey to renewed health […]

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June 9

Quick & Easy Recipes

We all lead busy lives and as working professionals healthy meal prep is not always easy. Planning meals can be time consuming and after a busy day at work it’s far easier to pop into the local supermarket for one of your favourite ready meals or better still, just pick up a take away.  Time will […]

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May 28

Mood Swings

Mood swings are one of the most common symptoms experienced during the menopause.  Mood swings affect every woman differently and can be frustrating, particularly when they seem out of control and out of character. Fluctuating hormone levels can impact neurotransmitters in the brain. These neurotransmitters, like GABA and Serotonin, regulate feelings of calm and the pain-pleasure […]

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May 21

Joint Stiffness / Muscle Weakness

As we age joints generally become stiffer and prone to inflammation. Oestrogen is known for managing inflammation levels throughout the body. The age range for menopause is 45 – 55 years, so you don’t have to think too hard as to why many women put their aches and pains down to ageing. There are a […]

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April 23

Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel.  Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

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April 10

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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March 28

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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March 5

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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November 18

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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June 26

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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March 4

Mum & Me

The special day for mums will soon be here and if you are looking for an alternative gift this Mothers Day then consider a specialised ‘Revive day at Ashdown Park Hotel. Treat your mum and yourself to the perfect revitalisation day at Ashdown Park Hotel. Enjoy the company of each other and take part in […]

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February 15

Ashdown Park Hotel

Specialised ‘Revive’ day at Ashdown Park Hotel. Saturday 11th of May ’19   Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day at Ashdown Park Hotel. Admire stunning views in over 180 acres of breathtaking countryside and experience a variety of holistic exercises and activities. […]

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February 4

The Bell “Ticehurst”

Revitalisation Day  Thursday the 21st of March  Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside and […]

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